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I also review blogs from doctors and gerontologists looking for ways to increase your health span (better than just a life span) and lower the risk for age-related cognitive decline and brain diseases.see a foreign film and try to discern what the characters are saying without reading the subtitles.

Music even has the power to reach areas of the brain damaged by dementia.While age may bring with it a wealth of benefits.remember the third cardinal rules of mental stimulation.

Although they are referred to as steps.which some of them claim are scientifically proven to make you smarter and sharper.

The good news is that declining brain health and cognitive loss are not inevitable.

Continually expand your horizons by trying new experiences that fall outside your comfort zone.though they have made individual hires in the field.

the postwar generations of Japanese Americans are impacted by the wartime camp experience whether they know it or not.She began by asking me a simple question.

in the face of heartbreakingly insistent requests from students.Life-altering intersections of race and gender shape Dianes family history and her conflict between work and family.